In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what? Trainer Kat Boley has shown that you don't need to hit the pavement to get a solid cardio ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Amanda Kloots shares her full-body, 10 minute cardio workout in honor of this week's Trainer of the Month Club. Get read to work your abs,arms and legs. You’ll start with a quickie warmup that will ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

Jillian Michaels 10 Minute Body Transformation is designed to get you incredible results in less time Jillian created 5 insanely effective 10minute workouts each comprised of a different modality so ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...