Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...

In this 30-minute video from Kelsey Lindell, you'll get a full-body workout and tips to perfect your barre workout form for common movements. Kelsey Lindell is a Minneapolis-based fitness instructor, ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

This lower body barre workout delivers shakey legs and fun in just 15 minutes—and you don't need any equipment to get started. 1. Shakeouts: Jump from one side of your mat to the other with bent knees ...

It can be tempting to “hit the ground running” and sign up for every new fitness class going in January, but this doesn’t always lead to the best results. In fact, attempting too much too soon can be ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...

Dit zijn de vele voordelen van HIIT volgens personal trainer Marc Udo. Een dag heeft 24 uur, tot zover niets nieuws. Maar dat je kunt afvallen in 20 minuten is wel nieuws - mits je structureel vier of ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man. This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage across ...