The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

No problem. You can cut your cardio time in half (from 150 to 75 minutes per week, per the U.S. Department of Health 's physical activity guidelines) by opting for HIIT or circuit training. Plus, the ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

FYI, these runners had replaced all of their regular training with 30-20-10 workouts, doing 3-4 5-minute blocks three times a ...

You’re not alone if you find the guidelines for exercising when you’re expecting a little confusing. It’s unrealistic to provide blanket advice for those pregnant and wanting to workout, but it means ...

With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good. After a year spent sitting at home in sweatpants, it might finally be time ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Cardiovascular fitness is a crucial part of your health, but so many cardio workouts out there revolve around around HIIT or plyometric moves that involve a lot of impact. These sorts of sessions are ...