Fit&Well on MSN

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

In general, these are the kinds of exercises Carroll suggests for each type of pain. Lift your left foot just off the floor ...
WDSU

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
Well+Good

Ankle mobility exercises will soothe your aching feet

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...
Outside

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...