We may be in the middle of the bleak mid winter, but soon enough it will be summer again and we'll all be eager to wear as few clothes as possible. Which means digging around in your drawers to ...

Arm toning workouts don't always mean lifting heavy dumb-bells. You can get well-sculpted arms even without them. Just make sure you don't make mistakes while performing them. You don’t need to be a ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

Ready? Start with bicep curl. Stand with feet hip-width apart, holding a pair of dumbbells at sides with palms facing forward. Keep your back straight and chest upright. Now, bend your elbows and curl ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

If you've spent months lifting weights in the gym but have yet to see your arms tone up, you're likely making two prevalent mistakes. According to fitness professionals, many gym-goers - especially ...

One of the easiest ways to fit in a workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout props for a fun and effective arm workout. Almost ...

New research has revealed that training one arm can improve strength and decrease muscle loss in the other arm -- without even moving it. The findings could help to address the muscle wastage and loss ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, ...