Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

Arnold Schwarzenegger was never strict about his diet and doesn't really drink protein shakes. He follows a "70%" plant-based diet with staples like oatmeal, cucumber salad, and pumpkin seed oil. He ...

Arnold Schwarzenegger may have spent hours upon hours smashing his body in the gym every day while at his peak, but that doesn't mean you have to. Rather than sporadically hitting long strength ...

Remember, you don't have to do unilateral exercises all the time, but you should sprinkle some into your training. Now that you have trained your limbs individually, here's anothe ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

As one of the most famous bodybuilders in the world, Arnold Schwarzenegger might be expected to favor classic bodybuilding movements such as bench presses, squats, or bicep curls. However, when asked ...