Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Arnold Schwarzenegger's grueling golden era workouts were renowned for using supersets to hit multiple muscle groups and leave him with a tremendous pump. But, in the latest drop of his newsletter— ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trop ...

Arnold Schwarzenegger was never strict about his diet and doesn't really drink protein shakes. He follows a "70%" plant-based diet with staples like oatmeal, cucumber salad, and pumpkin seed oil. He ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...