You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The Radio City Rockettes perform more than 200 shows of the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...