You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

It's easy to get fixated on fancy exercise equipment, but J.Lo's trainer David Kirsch just reminded us that sometimes all you need are a few no-frills drills and basic props to get in a good sweat ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

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Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

Want a super-strong core? J.Lo's trainer David Kirsch just shared the best medicine ball exercises for abs, and here are 3 moves to start with. It’s easy to get fixated on fancy exercise equipment, ...