Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

Look good this spring in your skinny jeans and miniskirt. Personal trainer Carla Fields demonstrates basic chair exercises that will help you get rid of droopy glutes, jiggly thighs or unwanted ...

I'm a certified personal trainer and I can’t stress the importance of core training enough. A strong core supports every movement we make—from walking and lifting to balancing and even breathing. It's ...