Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With the rise of ...

Riyad Seervai '13, a sophomore from India, is teaching a weekly yoga class this semester called "Back to the Basics: Yoga. Made in India." About 20 students attended his first class Sept. 25 in the ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

I was on the Carnival Vista, Carnival Cruise Line's first ship to sail in the US since the pandemic started. The activities on the ship were nearly identical to those on a pre-pandemic cruise, ...