It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

Enhance flexibility and strength with this 15-minute full body yoga flow for intermediate levels. A balanced sequence of deep ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

If you're marathon training, or just starting out on your running journey, getting that post-run stretch is important. Here, yoga teacher Chris Miller, who specialises in yoga for sport and teaches at ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...