Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains that these drops in oxygen put stress on the heart and blood vessels, ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...