FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...

2020 is rolling right along and, hopefully, that means everyone’s New Year’s resolutions are still going strong, particularly our fitness. With those weeks under our belt, we have built not only ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...