Swimming is an excellent full-body workout that boosts cardiovascular health, burns calories, and builds muscle strength. It also has benefits more specific to people with diabetes, including better ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

For those with type 1 diabetes, exercise comes with a different set of challenges. Insulin sensitivity, glucose metabolism and carbohydrate intake all become important factors. In order to help people ...

Maria Ibarra Sandifer couldn't control her blood sugar. Now 44, the Sacramento, California, medical records specialist was diagnosed with Type 2 diabetes about nine years ago and started on medication ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

Get this: Just 39 percent of adults with diabetes get regular exercise, compared to 58 percent of adults without diabetes, according to a Diabetes Care study. If you don't fall into that 39 percent, ...

Weekend Warriors had 40% lower all-cause and 53% lower heart-related death risk Equal health benefits are seen with condensed vs. spread-out exercise Diabetes mortality drops with ≥150 minutes/week of ...