6 Best Bodyweight Exercises That Shrink Belly Overhang Better Than Planks After 50

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...