Recently, I wrote a column about using the pre-exhaustion method during resistance training and was surprised by the high response. The advantage is being able to tax the muscle sufficiently to ...

In my mind, blood flow restriction training summons up images of Arnold Schwarzenegger and his ilk cranking out curls in pursuit of a monstrous pump. But blood flow restriction, or BFR, is good for ...

Chris Hemsworth's ripped arms were iconic in his role as Thor in the Marvel Cinematic Universe. Hemsworth says he achieved these results by using blood-flow restriction in his arms. This technique can ...

There is a recent trend among physical therapy providers treating their patients, including injured workers and plaintiffs, using Blood Flow Restriction Therapy (BFRT). While you may have recently ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Blood flow restriction tourniquets — those arm and leg bands that look a little like narrow blood pressure cuffs — made a splash at the 2020 Tokyo Olympics. Some top performing track athletes and ...

Occlusion training is also referred to as blood-flow restriction (BFR) training. This type of restriction training is good for people with injuries or physical limitations to help build up muscle. ‌ ...

A few athletes have been wearing bands around their arms and legs while they exercise. Experts discuss what these bands do for the Olympians. A few U.S. Olympic athletes have been spotted exercising ...