Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
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"IN THIS GAME 1% MAKES A DIFFERENCE.." JOE CORDINA UNVEILS BLISTERING COMBINATIONS ON HAND PADS

Dive into the intensity of boxing with Joe Cordina as he demonstrates how 1% makes all the difference in this high-stakes ...