「コンパウンド種目（多関節運動）さえやっておけば筋肉は育つ」──ジムではそう信じられてきた。確かに、コンパウンド種目は複数の筋群を同時に動員し、心拍数を高め、短時間で筋肥大に適した生理的環境をつくる。しかし、多くのトレーニーがまず目指すのは上腕二頭筋 ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...