Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...