Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.
New York Post

Cardio or weights first? How you structure your workout matters — experts explain why

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...
Verywell Health on MSN

How Much Cardio Do You Really Need Each Week to Lose Weight?

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...
Yahoo

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Exercise May Actually Interfere With Weight Loss. Here's Why It's Still Critical.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.