A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...