Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...