Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Myths about health are common online, from how coffee can help you lose weight (it’s complicated) to how protein shakes are necessary to build muscle (they’re not). A Feb. 4 Facebook post adds to the ...

Calf raises are a simple yet effective exercise to strengthen the calf muscles, which support the heels. Stand with your feet hip-width apart, slowly rise onto your toes, hold for a few seconds, then ...

Clinicians know that exercise can help patients with type 2 diabetes control blood glucose level, but exactly which type of regimen is best has been unclear until now. Patients that perform aerobic ...