From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Your sternum is located in the middle of your chest and is also known as the breastbone. It protects the organs of your torso from injury and serves as a connection point for other bones and muscles.

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...