Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...

Courteney Cox's trainer just shared a video of her crushing some unassisted chin-ups. The 60-year-old is a "savage in the gym," he says. Courteney's workout routine involves cardio, strength training, ...