a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Remember all those sketchy years during which women were told to shy away from weights? Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...