A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...