Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

Macros – and specifically, macro calculators – are a hot topic for nutritionists and fitness bloggers right now. You may have seen influencers talking about following the macro diet - and essentially, ...

According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day. Unlike most traditional diets, you don't have to count ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Unless you consider yourself a serious athlete or bodybuilder, there's a good chance you don't know much about macros. Even if you've heard of them, do you know why they're so important? Counting your ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...