We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

This contoured cup sleeping mask has 63,700+ 5-star reviews on Amazon, and it effectively blocks light while still allowing your eyes to blink freely. The mask is made of low-rebound memory foam ...

Waking up in the middle of the night or struggling to drift off can be frustrating, but counting sheep isn’t the answer. Research from Oxford University shows it's too dull to calm a racing mind.