Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

If you are struggling to get enough sleep, you aren't alone. Between 50 and 70 million Americans struggle to sleep well each night. Not getting enough restorative sleep over time can make you more ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

When you're struggling to fall asleep, sometimes counting sheep just isn't enough. Luckily, a viral TikTok claims to have the solution. "If you have trouble sleeping at night, I'm about to share with ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Ah, sleep -- that elusive friend we all need but sometimes can’t seem to find. I don’t know about you, but I’ve spent plenty of nights staring at the ceiling, wondering why my brain insists on ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

Also, boost your home Wi-Fi with TP-Link's Wi-Fi 7 router while it's back down to its Black Friday price, and Prime members can enjoy a special discount on Anker's 7-in-1 charging station. Aashna ...