After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But as ever-more research reinforces the practice’s many benefits, for ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Whether you're a seasoned gym-goer or just starting out, having a personalised plan is essential for meeting your goals and maximising gains. But, instead of spending hundreds on a personal trainer to ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging. But it doesn’t have to be. The key to an exercise plan ...

The finish line is in sight now. You're getting to the end of the programme and we're not stopping here - we're increasing the challenge yet again to keep you just outside your comfort zone. This will ...