If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...