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9 Curl Bar Chest Workouts to Try, According to a Trainer

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...
Healthline

At-Home Arm Workouts Are Simple with These 20 Exercises

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
Live Science

Grab $100 off this adjustable Bowflex barbell and curl bar before the deal ends

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...