Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness entrepreneurs (and mother-daughter duo!) Denise and Katie Austin are ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert to ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...