They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert to ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Directions: You'll need a light pair of dumbbells for this workout, so choose a weight depending on your strength (between two and 15 pounds is a good place to start). Perform each move ahead for 60 ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...