You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

In fitness circles, core strength often receives verbal recognition while being practically neglected in daily routines. Despite understanding its importance for stability, injury prevention and ...

New research shows that two five-minute daily exercise sessions can improve cardiovascular fitness by up to 17%, even for ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Summer might bring sunshine and longer days, but it also adds the pressure of juggling vacations, social events, and rising temperatures, all while trying to maintain a consistent fitness routine.

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.