In addition, eating foods with flavan-3-ols is associated with improved functioning of the inner lining of blood vessels — ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

Ahead, learn more about how a vegan diet can help manage menopause symptoms and improve your overall health. Can Vegan Diets Help Offset Menopause Symptoms? According to Lisa Schultz, a certified ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.