The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.
Everyday Health

How Many Pull-Ups Can the Average Person Do?

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...
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‘Badass’ Friends star Courteney Cox can do a perfect chin-up at 60 – you can too with these three tips

Doing a chin-up is hard, we all know that. But it’s a strength move that you can train to achieve and eventually become a pro at. In fact, Friends star Courteney Cox makes it look easy in a recent ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...