Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

Discover the art of achieving the kneeling split and camel split with this yoga tutorial! Perfect for enhancing your yoga ...

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Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...