Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

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The secret's out: adult coloring books are all the rage. If you've ever wanted to color outside the lines, so to speak, and go beyond the book with this favorite downtime pasttime, then this post is ...

Sarah John is a freelance writer based in New York City. She's passionate about mental health, wellness, social activism, and the arts. You can follow her on Twitter @sarahmjohn_ and Instagram ...

She said her books are designed to feel “comforting” rather than complex, reflecting a growing demand for simplicity in adult coloring. “When I first started, my focus was on kids and ...