5 Simple Standing Exercises for Adults Over 60

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.
Fitgurú on MSN

The 1 Simple Exercise That Redefines Strength and Balance for Everyone Over 60

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.
Yahoo

Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...