Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Talk us through your morning routine. I like to start with journaling and a quick Pilates session, it sets the right tone for ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one ...

Discover the simple yet powerful nighttime regimen designed to rejuvenate, repair, and visibly diminish the signs of aging ...