Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

With so many of us being glued to our desk jobs throughout the day, only to come back home to enjoy Netflix or scroll through Instagram, it's no surprise that sedentary lifestyles have become a ...

A lifesaving breast health app named 'Know Your Lemons' wins top prize—with extra features for the workplace to support ...

Most wellness apps are geared toward younger audiences. As you get older, your dietary and fitness needs change, and it’s not easy to find apps that factors in everything those 50 and up need to stay ...

Health and fitness apps are winning the Covid-19 era, thanks to closed gyms. But a certain kind of health and fitness app is winning mobile, according to a new report from Apptopia. Fitness apps are ...

On the iPhone and the Apple TV, Fitness+ is installed automatically when upgrading to iOS 14.3 and tvOS 14.3, but that's not the case on the iPad. If you want to use Fitness+ on an iPad, you need to ...

If you’re looking to start 2021 with a renewed focus on fitness, the Apple Watch is a great tool to help in your journey. In addition to the native features, such as your move ring and workout ...