You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...