On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
Every Wednesday afternoon Martina comes to the Huntstown Community Centre to give a Siel Bleu class, an exercise class usually attended by people over 50, and every week she leaves a group of around ...
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...
IN A bid to cut out obesity in children, tots as young as 10 months are being urged to exercise. Fitness programmes devised by the experts at FitKids are being delivered across the country in creches, ...
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When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...
Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...
Can you still attend group exercise class in a gym, yoga studio or dance studio under the latest government guidelines? It’s a question many have been asking on social media since Tuesday, after Boris ...
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