Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd probably have some doubts . . . and understandably so, because it sounds ...

If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

The secret to better shoulder health lies in a simple ratio: pull three times as much as you push, according to John Rusin, DPT. In practice, that means programming more pulling exercises—like rows, ...

When Jill Cavan was diagnosed in 2009 with choroidal melanoma, a rare cancer of the eye, she knew she needed to take action. "The diagnosis for melanoma is not great," she said, "so I knew I needed to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...