Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...