Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

For persistent pain, your doctor may prescribe an oral corticosteroid. In addition to the work that you do together, your physical therapist will be able to give you gentle exercises to do at home.

Few conditions are more debilitating or unpredictable than lower back pain. For some, everything is fine one minute and then they're spasming on the floor the next. For others, back pain is less ...

Our spine care experts at Farmington Health Center use the latest technology and expertise to treat multiple back and spine conditions. This includes conditions that cause neck and/or back pain as ...