Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...